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С уважением,Сергей Турко,кандидат экономических наук,главный редактор издательства «Альпина Паблишер»
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Реактивность к срочности – рефлекторное стремление сразу хвататься за дела, которые воспринимаются как срочные, вместо того чтобы сделать паузу, прояснить ситуацию и принять решение о реальной срочности и важности дела. –
Прим. ред
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Пинк Д. Драйв: Что на самом деле нас мотивирует. – М.: Альпина Паблишер, 2015.
Кэмпбелл К., Кэмпбелл Т. Китайское исследование: Результаты самого масштабного исследования связи питания и здоровья. – М.: Манн, Иванов и Фербер, 2015.
Бенсон Г. Чудо релаксации. – М.: Астрель, АСТ, 2004.
Харрис Д. Подонок в вашей голове: Избавьтесь от пожирателя вашего счастья! – М.: АСТ, 2015.
Кови С., Меррилл Р., Меррилл Р. Главное внимание главным вещам: Жить, любить, учиться и оставить наследие. – М.: Альпина Паблишер, 2015.
Комментарии
Grant, Alan W. H. and Leonard A. Schlesinger, «Realize Your Customers' Full Profit Potential.»
Harvard Business Review,
September – October 1995, 71.
John Medina, «The Brain Rules,»
BrainRules.net,
https://brainrules.net/brain-rules-video, Video #1, Exercise.
Компания FranklinCovey проводила исследование матрицы управления временем с 2005 по 2011 г.
Douglas Van Praet,
Unconscious Branding: How Neuroscience Can Empower (and Inspire) Marketing,
New York: Palgrave Macmillan, 2012, 80.
Michael Kuhar, Ph.D.,
The Addicted Brain: Why We Abuse Drugs, Alcohol, and Nicotine,
Upper Saddle River, NJ: Pearson Education, Inc., 2012, 81.
Michael Kuhar, M.D.,
The Addicted Brain: Why We Abuse Drugs, Alcohol, and Nicotine,
Upper Saddle River, NJ: Pearson Education, Inc., 2012, 79.
Louis Teresi, M.D.,
Hijacking the Brain: How Drug and Alcohol Addiction Hijacks Our Brains – The Science Behind Twelve-Step Recovery,
Bloomington, IN: AuthorHouse, 2011, 16.
Brené Brown,
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead,
New York: Penguin Group, 2012, 137.
Daniel Amen, M.D., recorded FranklinCovey interview.
Daniel H. Pink,
Drive: The Surprising Truth About What Motivates Us,
New York: Penguin Group, 2009, 144–145.
Adam Grant,
Give and Take: Why Helping Others Drives Our Success,
New York: Penguin Group, 2013, chapter 6.
Heidi Grant Halvorson Ph.D.,
Succeed: How We Can Reach Our Goals.
New York: Penguin Group, 2010, 206.
Keva Glynn, M.H.A., Heather Maclean, Ed.D., Tonia Forte, M.H.Sc., and Marsha Cohen, M.D., M.H.Sc. «The Association Between Role Overload and Women's Mental Health,»
Journal of Women's Health,
vol. 18, p. 2, 2009.
Brigid Schulte,
Overwhelmed: Work, Love, and Play When No One Has the Time,
New York: Farrar, Straus and Giroux, 2014, 164.
Heidi Grant Halvorson Ph.D., recorded FranklinCovey interview.
Daniel H. Pink,
Drive: The Surprising Truth About What Motivates Us,
New York: Penguin Group, Inc., 2009, 138.
Thomas H. Davenport, John C. Beck,
The Attention Economy,
Harvard Business School Press, 2001, 2–3.
Heidi Grant Halvorson Ph.D., recorded FranklinCovey interview.
Rick Hanson, Ph.D, Richard Mendius, M.D.,
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom,
Oakland, CA: New Harbinger Publications, Inc., 2009, 200.
Heidi Grant Halvorson Ph.D., recorded FranklinCovey interview.
Steven R. Covey,
The 7 Habits of Highly Effective People,
New York: Simon & Schuster, 2009, 306.
Herman Kahn,
The Year 2000: A Framework for Speculation on the Next Thirty-three Years,
New York: The Macmillan Company, 1967, 197.
Herman Kahn,
The Year 2000: A Framework for Speculation on the Next Thirty-three Years,
New York: The Macmillan Company, 1967, 197.
Alex Magdaleno, «Imogen Heap Takes High-Tech Musical Glove to Kickstarter,»
Mashable.com,
https://mashable.com/2014/04/11/imogen-heap/.
Edward M. Hallowell, M.D., recorded FranklinCovey interview.
Catherine Steiner-Adair Ed.D., Teresa H. Barker,
The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age,
New York: HarperCollins, 2013, 10–11.
Catherine Steiner-Adair Ed.D., Teresa H. Barker,
The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age,
New York: HarperCollins, 2013, 11.
Thomas Cleary,
The Japanese Art of War: Understanding the Culture of Strategy,
Boston: Shambhala Publications, 1991, 75.
Thomas Cleary,
The Japanese Art of War: Understanding the Culture of Strategy,
Boston: Shambhala Publications, 1991, 77.
Julie Morgenstern,
Organizing from the Inside Out,
New York: Henry Holt and Company, 2004, 16.
Ed Parker,
Infinite Insights into Kenpo: Mental and Physical Applications,
Los Angeles: Delsby Publications, 1987, xii.
«Email Statistics Report, 2014–2018,» The Radicati Group, April 2014, p. 4.
Sun Tzu,
The Art of War: The Ancient Classic,
West Sussex, United Kingdom: Capstone Publishing (A Wiley Company), 2014, 20.
Nick Collins, «Email Raises Stress Levels,» telegraph.co.uk, https://www.telegraph.co.uk/science/science-news/10096907/Email-raises-stress-levels.html. См. также: "One in Three Workers Suffers from 'Email Stress,' " telegraph.co.uk, https://www.telegraph.co.uk/news/uknews/1560148/One-in-three-workers-suffers-from-email-stress.html.
Nikhil Swaminathan, «Why Does the Brain Need So Much Power?»
scientificamerican.com,
https://www.scientificamerican.com/article/why-does-the-brain-need-s.
Daniel H. Pink,
Drive: The Surprising Truth About What Motivates Us,
New York: Penguin Group, 2009, 78.
Daniel H. Pink,
Drive: The Surprising Truth About What Motivates Us,
New York: Penguin Group, 2009, 131.
John Ratey, M.D., recorded FranklinCovey interview.
John Ratey, M.D., recorded FranklinCovey interview.
Christopher Bergland, «The Brain Drain of Inactivity,»
psychologytoday.com,
https://www.psychologytoday.com/blog/the-athletes-way/201212/the-brain-drain-inactivity.
Ted Eytan, «The Art of the Walking Meeting,» Ted Eytan, M.D., blog, Jan. 10, 2008, https://www.tedeytan.com/2008/01/10/148.
John Ratey, M.D., recorded FranklinCovey interview.
Joseph Signorile, «Aging and Exercise,»
radiowest.kuer.org,
https://radiowest.kuer.org/post/aging-and-exercise.
Richard Restack, M.D., recorded FranklinCovey interview.
John Ratey, M.D., recorded FranklinCovey interview.
Daniel Amen, M.D., recorded FranklinCovey interview.
Daniel Amen, M.D., recorded FranklinCovey interview.
Joshua Gowin, «Why Your Brain Needs Water,» psychologytoday.com, https://www.psychologytoday.com/blog/you-illuminated/201010/why-your-brain-needs-water.
Philippa Norman M.D., M.P.H., «Feeding the Brain for Academic Success: How Nutrition and Hydration Boost Learning,» healthybrainforlife.com, https://www.healthybrainforlife.com/articles/school-health-and-nutrition/feeding-the-brain-for-academic-success-how.
T. Colin Campbell, Thomas M. Campbell II,
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and LongTerm Health,
Dallas: BenBella Books, 2006, 228.
Thierry Hale, «Rio-Paris Crash, Pilot Fatigue Was Hidden,» lepoint.fr, https://www.lepoint.fr/societe/crash-du-rio-paris-la-fatigue-des-pilotes-a-ete-cachee-15-03-2013-1640312_23.php. Существует множество подобных отчетов, включая этот: Robert Mark, «Air France 447 and Sleep Deprivation: A Fatal Link,» jetwhine.com, https://www.jetwhine.com/2013/03/af-447-crash-sleep-deprivation-a-link-appears.
Centers for Disease Control, «Insufficient Sleep Is a Public Health Epidemic,» cdc.gov, https://www.cdc.gov/features/dssleep.
Liz Joy, M.D., recorded FranklinCovey interview.
Alice A. Kuo, «Does Sleep Deprivation Impair Cognitive and Motor Performance as Much as Alcohol Intoxication?» ncbi.nlm.gov, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071308.
Liz Joy, M.D., recorded FranklinCovey interview.
Monica Eng, «Light from electronic screens at night linked to sleep loss,» https://articles.chicagotribune.com, https://articles.chicagotribune.com/2012-07-08/news/ct-met-night-light-sleep-20120708_1_blue-light-bright-light-steven-lockley.
Monica Eng, «Light from electronic screens at night linked to sleep loss,» articles.chicagotribune.com, https://articles.chicagotribune.com/2012-07-08/news/ct-met-night-light-sleep-20120708_1_blue-light-bright-light-steven-lockley.
William C. Dement, M.D., Ph.D.,
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep,
New York: Dell Publishing, 1999, 428.
William C. Dement, M.D., Ph.D.,
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep,
New York: Dell Publishing, 1999, 425.
William C. Dement, M.D., Ph.D.,
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep,
New York: Dell Publishing, 1999, 423.
Michael Kellmann, Ph.D.,
Enhancing Recovery: Preventing Underperformance in Athletes,
Champaign, IL: Human Kinetics, 2002, vii.
Michael Kellmann, Ph.D.,
Enhancing Recovery: Preventing Underperformance in Athletes,
Champaign, IL: Human Kinetics, 2002, 5.
Sage Roundtree,
The Athlete's Guide to Recovery,
Boulder, CO: Velopress, 2011, 12. Добавлены фразы в скобках.
Sage Roundtree,
The Athlete's Guide to Recovery,
Boulder, CO: Velopress, 2011, 13.
Sage Roundtree,
The Athlete's Guide to Recovery
, Boulder, CO, Velopress, 2011, 12.
Matt Richtel, «Digital Overload: Your Brain on Gadgets,»
Fresh Air,
National Public Radio, Aug. 24, 2010.
Phyllis Korkk, «To Stay on Schedule, Take a Break,» nytimes.com, https://www.nytimes.com/2012/06/17/jobs/take-breaks-regularly-to-stay-on-schedule-workstation.html?_r=0.
Herbert Benson, M.D., Miriam Z. Klipper,
The Relaxation Response,
New York: HarperCollins, 2009, 142–143.
Dan Harris,
10 % Happier,
New York: HarperCollins, 2014, 170.
Natali Moyal, Avishai Henik, Gideon E. Anholt, «Cognitive Strategies to Regulate Emotions – Current Evidence and Future Directions,» journal.frontiersin.org, https://journal.frontiersin.org/Journal/10.3389/fpsyg.2013.01019/full.
Daniel Amen, M.D., recorded FranklinCovey interview.
Wikipedia, «Oxytocin,» en.wikipedia.org, https://en.wikipedia.org/wiki/Oxytocin#Fear_and_anxiety_response.
Harvard Health Publications, «The health benefits of strong relationships,» health.harvard.edu, https://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2010/December/the-health-benets-of-strong-relationships.
Matthew D. Lieberman, Social:
Why Our Brains Are Wired to Connect,
New York: Crown Publishing Group, 2013, 58–59.
Rebecca Z. Shafir,
The Zen of Listening: Mindful Communication in the Age of Distraction,
Wheaton, IL: Quest Books, 2012, 243.
Louis Cozolino
, The Neuroscience of Human Relationships: Attachment and the Developing Social Brain,
New York: W. W. Norton & Company, 2014, 4.
Dr. Hallowell, recorded FranklinCovey interview.
W. Edwards Deming, brainyquote.com, https://www.brainyquote.com/quotes/quotes/w/wedwardsd133510.html.
Peter F. Drucker, «On knowledge worker productivity,» gurteen.com, https://www.gurteen.com/gurteen/gurteen.nsf/id/X00035E2A/.