| Code No. | Name | Element | Tech. Value | Criteria |
| Flexibility moves |
| F1 | Inside leg hang Вис на ближней ноге | 
| 0.1 | - Hold the position 2 seconds. - Inside leg hang - Split angle a minimum of 160° |
| F2 | Side pole straddle base Поперечный шпагат на пилоне | 
| 0.1 | - Hold the position 2 seconds - Split angle a minimun of 160° - Lower foot floor-based |
| F3 | Ballerina sit attitude Балерина | 
| 0.2 | - Hold the position 2 seconds - Split angle a minimun of 160° - Opposite arm holds leg |
| F6 | Hip hold split AKA Jade Джамила | 
| 0.3 | - Hold the position 2 seconds - Split angle a minimum of 160° - Body parallel to floor |
| F12 | Cross bow elbow hold Разножка с локтевым хватом | 
| 0.4 | - Hold the position 2 seconds - Ankles to the pole and not the arch of the foot. - Upper body must be at a 90° angle to the pole and parallel to the floor |
| Code No. | Name | Element | Tech. Value | Criteria |
| F13 | Armpit hold pike Тэдди (вариация) |
| 0.4 | - Hold the positions 2 seconds - Upper body is in an upright position. - Both legs are parallel to the pole and feet above the head - Hold with under arm and or arm only |
| F16 | Cocoon Кокон |
| 0.4 | - Hold the position 2 seconds - Split angle a minimum of 160° - Arms are fully extended |
| F22 | Hip hold split AKA Jade Шпагат Джэйд | 
| 0.5 | - Hold the position 2 seconds - Split angle a minimum of 180° - Body parallel to floor |
| F23 | Chopstick Палочки |
| 0.5 | - Hold the position 2 seconds - Split angle a minimum of 160° - Opposite arm holds leg - Armpit hold not hand |
| S1 | Outside knee hook, passé AKA flatliner Вис на колене | 
| 0.1 | - Hold the position 2 seconds - Only one hand contact on pole |
| S2 | Split grip cradle tuck Бочка | 
| 0.1 | - Hold the position 2 seconds - Body angle parallel to the floor |
| S4 | Pole hug pencil Карандаш | 
| 0.1 | - Hold the position 2 seconds - Only upper body and arms have contact to the pole, no hands on pole |
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Strength moves
| S5 | Basic invert no hands AKA Crusifix Вис вниз головой | 
| 0.1 | - Hold the position 2 seconds - No hand contact on pole |
| S6 | Layback crossed knee release Четвёрка | 
| 0.2 | - Hold the position 2 seconds - No hand contact on pole |
| S7 | Inside leg hang flatline Линеечка |
| 0.2 | - Hold the position 2 seconds - Body line parallel to the floor - Only one hand contact on pole |
| S8 | Butterfly split grip Бабочка |  
| 0.2 | - Hold the position 2 seconds - Spilt grip hand position - Both hands and chest have contact to the pole |
| S9 | Pole straddle split grip Разножка на пилон |
| 0.2 | - Hold the position 2 seconds - Split grip hand position - Legs are fully extended - Only hands have contact to pole |
| S10 | Outside knee hang back passé Вис на дальней ноге |
| 0.2 | - Hold the position 2 seconds - The straight leg must be parallel to the floor - No hand contact on pole |
| S11 | Shoulder mount pencil/straddle Шолдер | 0.3 | - Hold the position 2 seconds - The body must be in a vertical or horizontal position - Both hands and one shoulder have contact to the pole |
| Code No. | Name | Element | Tech. Value | Criteria |
| S12 | Layback crossed ankle release | 
| 0.3 | - Hold the position 2 seconds - Both legs are fully extended - No hand contact on pole |
| S16 | Flag grip side attitude Китайский флаг (вариация) | 
| 0.3 | - Hold the position 2 seconds - Body is parallel to the floor - Both arms have contact to the pole |
| S19 | Flag grip side straddle Китайский флаг (вариация) | 
| 0.4 | - Hold the position 2 seconds - Upper body is parallel to the floor - Legs are fully extended - Both arms have contact to the pole |
| S23 | Flag grip side passé Китайский флаг (вариация) | 
| 0.5 | - Hold the position 2 seconds - Upper body and leg are parallel to the floor - Upper leg is fully extended - Both arms have contact to the pole |
| S28 | Flag grip pencil Китайский флаг (вариация) | 
| 0.6 | - Hold the position 2 seconds - Body is at a 90° angle to the pole and parallel to the floor - Both legs are fully extended and closed |
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Spins on Spinning pole
| SP1 | Fireman spin Chair | 0.1 | - Hold the position 720° rotation - Thighs are parallel to the floor and legs closed - Both hands and knees have contact to the pole | |
| SP2 | Pencil forearm grip Карандаш | 0.2 | - Hold the position 720° rotation - Both legs are fully extended and closed in a pencil position - Only one hand and one forearm have contact to the pole | |
| SP3 | Outside knee hang closed fang AKA marley |
| 0.2 | - Hold the position 720° rotation - Starting position from the floor - Both hands hold both feet. - One knee and one thigh have contact to the pole |
| SP4 | Seated side tuck зародыш | 
| 0.3 | - Hold the position 720° rotation - Pole is between inner thighs in a sitting position and body is tucked to the side - Only inner thighs have contact to the pole |
| SP5 | Ballerina passé Балерина | 0.3 | - Hold the position 720° - Pole is between inner thighs in a sitting position and both legs are bent to one side of the pole - Inner arm is wrapped around the pole behind the body, the outer arm is bent holding the pole at the level of the head or higher | |
| SP7 | Carousel spin elbow grip |  
| 0.3 | - Hold the position 720° rotation - Legs are in diamond position - One elbow and one hand have contact to the pole |
| SP8 | Armpit hold AKA hoodornament Ангел | 0.3 | - Hold the position 720° - Spin may be performed in either direction - Inside armpit, inner upper thigh, inside knee and outside foot have contact to the pole | |
| SP9 | Inverted thigh hold tuck Зародыш (инверсия) |   
| 0.4 | - Hold the position 720° rotation - Body is inverted with the back facing the floor - Pole is between inner thighs and body is in an inverted tuck position - Only inner thighs have contact to the pole |
| SP10 | Body spiral no hands | 0.4 | - Hold the position 720° rotation - Outside leg is fully extended - Inside armpit and knee have contact to the pole | |
| SP11 | Craddle spin tuck no hands Бочка без рук | 0.4 | - Hold the position 720° rotation - Body is wrapped around the pole and parallel to the floor - Arms are holding the legs in a tucked position - Only the hips have contact to the pole | |
| SP14 | Craddle spin pike no hands legs fully stretched Бочка без рук | 
| 0.5 | - Hold the position 720° rotation - Body is wrapped around the pole and parallel to the floor - Arms are holding the legs in a piked position - Legs are fully extended and closed - Only the hips have contact to the pole |
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